Ingredients

8ozs Rainforest Pickled Mackerel

2 cups Coconut Milk

1 Plummie Tomato

1 Small Onion

½ Sprig Thyme

½ Scotch Bonnet Pepper

1 tbsp Oil

2 cloves Garlic, minced

Salt & Pepper to taste

Directions

  1. Soak Rainforest Pickled Mackerel in water overnight to reduce salt.
  2. Remove from water. Boil in fresh water then cool. Remove all the bones,
  3. Reduce coconut milk to half, stirring occasionally.
  4. Sauté all other ingredients in oil.
  5. Add Coconut milk. Add Mackerel. Simmer for 2 minutes.